This week we are mostly… Doing unplanned threshold sessions just to get warm and prevent extremities from dropping off 🥶
FEED THE WORK
30g protein • 15g fibre • 33 vitamins & minerals • 500KCAL
maximise your training output
Cherry & Cacao
30g protein per serving
30+ vitamins and minerals to support endurance training
Slow burn chia and oat carbohydrates
Rich and rewarding cacao flavour
Rich and rewarding protein-enriched overnight oats. Bittersweet raw cacao flavour and chewy cherries for a mood-enhancing start to the day.
£24 per pack
10 large / 15 medium servings
Super Green
30g protein per serving
30+ vitamins and minerals to support endurance training
Slow burn chia and oat carbohydrates
8 super greens includuing spirulina, chlorella and broccoli
Delicious protein-enriched overnight oats with the goodness of dried blueberries, spirulina, spinach, kale, chlorella and more.
£24 per pack
10 large / 15 medium servings
Banana & Blueberry
30g protein per serving
30+ vitamins and minerals to support endurance training
Slow burn chia and oat carbohydrates
Delicious and anti-oxidant-packed dried blueberries
The taste and enjoyment of a banana smoothie, the lasting satisfaction of overnight oats and chia to support healthy training habits.
£24 per pack
10 large / 15 medium servings
FEED THE WORK
CHOP is a nutrient-dense breakfast formulated for both the nutritional and lifestyle needs of busy people with ambitious goals in endurance sports like triathlon, cycling and running.
Each serving provides 30g of premium whey protein, slow-burning oats and chia and 33 essential vitamins and minerals.
Prepare in 20 seconds, ready the next morning at your table or on the move.
Designed for training and rest days, not race days / pre-workout.
As seen in
How it works
CHOP is delivered to your door as a dry mixture in a large, two-litre, resealable pouch with a 100ml measuring scoop.
In the evening you mix and stir equal parts dry mix and liquid - whole milk, skim milk, alternative milk or even water (psychopath mode).
Overnight, the magic of the “cold cooking” process produces a creamy and delicious breakfast, and unlocks the full nutritional value.
A quick stir, and it’s ready to eat. No heating, cooking or further prep needed.
Get more from your training with proper nutrition
CHOP is for athletes who recognise the power of simple, repeatable good habits executed consistently over a long period. It is possible to over-complicate nutrition and to obsess over tiny micronutrient tweaks instead of getting the fundamentals right consistently over long durations. But it's not the 1950s either, and just as you wouldn't go running in canvas shoes or bike in a leather helmet, you can do better than toast or porridge for breakfast.
Option |
Compared to CHOP |
Price / energy / protein |
|
|---|---|---|---|
| Peanut butter bagel | Quick and easy, but energy density and high fat content make this a less healthy option as you scale up to hit protein targets. | £0.70 420kcal 18g |
|
| Eggs on toast | An enjoyable and healthy weekend choice but will you reliably do this on busy weekday mornings? Lacks the complex carbs for a sustained energy release. | £0.80 375kcal 22g |
|
| Almond croissant and a banana | A healthy piece of fruit won't make up for the excessive sugar and unhealthy carbs of the croissant, and neither provides much in the way of protein or nutrient range. | £2.00 420kcal 8g |
|
| Huel Ready to Drink | Expensive at £3.50 a bottle. Lack of fibre means that despite the high calories you are unlikely to feel full for long, potentially leading to over eating or unhealthy snacking. Like drinking glue. | £3.50 400kcal 20g |
|
| Pret Bircher Muesli | High in sugar, low in protein and fibre, you'll likely feel hungry and reaching for the snacks again soon, without supporting the nutritional demands of your training. | £4.10 343kcal 14g |
|
| CHOP | Slow burn oats and chia, 30 essential vitamins and minerals and 30 grams of protein, formulated to maximise the return on your training and support healthy habits. | £2.40 520kcal 30g (Reg size) |
£1.60 350kcal 20g (2/3 size) |
Why CHOP Overnight Oats?
Most busy athletes are still not getting enough protein to fully benefit from their training, even though protein is now widely accepted as vital for endurance training.
Consistent long-term execution is mostly built on mindless, repeatable habits.
A quality breakfast has to be as fast as a take-away croissant or it will be replaced by one.
Nutrition needs to be enjoyable, satisfying and varied if it’s going to work long term. No one sits on the trainer looking forward to a pea protein shake.
Preparing breakfast in advance is a powerful commitment tool that determines quality when you’re feeling good (evening), rather than rushed (morning).
